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Hallo guys disini aku mau kasih referensi beberapa gerakan buat ciwi2 barbie yg pgn ttp jadi barbie tp versi gymnya nih hihi !! Let me tell u what should u do!!
1. Pull down, 8reps 3sets
2. Reverse pull down 8 reps 3 sets
3. Seated V bar cable row 8reps 3sets
4. Straight arm pulldown 8reps 3 sets
And the last
5. Biceps curl with hammer curls 8 reps 3 sets.
Untuk bebannya kalian bisa sesuaikan dengan kemampuan kalian masing2 yaaโจ๐ซถ๐ป #gymtips #gymgirl #barbiestyle #barbieoutfit #outfitinspiration #backexercise