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It’s been a very long journey since I was diagnosed with Hashimoto’s but i am are feeling SO GOOD && almost 100% healed🙏🏼
when I was at my worst, I had every possible symptom you can think of..
•• brain fog
•• bloating / inflammation
•• weight gain
•• anxiety
•• depression
•• hair loss
•• dry skin
I spent countless hours reading books, listening to podcasts & researching online to see what would help my condition.
The first thing I did that helped me tremendously was my nutrition. These are the foods I eliminated for 3 months to help my antibodies go down from 436 to 268 {currently at 62🥺}
•• processed foods
•• alcohol
•• gluten
•• caffeine
•• dairy
•• soy
•• eggs
•• corn
I don’t avoid these foods anymore {except for soy. I avoid soy 100%}. After 3 months, I slowly reintroduced them but I always try not to overdo it. I have everything in moderation.
#hashimoto #hashimotoswarrior #hashimotosweightloss #hashimotoshealing #healyourthyroid #thyroidhealth #thyroidproblem #autoimmunehealing #autoimmune #thyroiddiet