KILL THE BLOAT & get FLAT TUMMY with these TEAs…

bloating is normal, but manageable!! i bloat sooo badly and have been on the hunt for ways to beat my bloat!! these teas have been a GAME CHANGER!

1. lemon ginger: i drink 1 cup everyday in the morning

2. smooth move: i drink 1-2 cups a week, AS NEEDED.

- smooth move is not something you should rely on as it acts like a laxative so it should be used as needed!

- i use it weekly with approval of my doctor since i have digestive issues

3. peppermint tea: i drink 1 cup before night

let me know if you have any debloating tips in the comments or if these have worked for you :)

#embracevulnerability #lemon8challenge #guthealth #weightlosstips #bloatingtips #debloat #digestivehealth #antiinflammatory #flattummy #coreworkout