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bloating is normal, but manageable!! i bloat sooo badly and have been on the hunt for ways to beat my bloat!! these teas have been a GAME CHANGER!
1. lemon ginger: i drink 1 cup everyday in the morning
2. smooth move: i drink 1-2 cups a week, AS NEEDED.
- smooth move is not something you should rely on as it acts like a laxative so it should be used as needed!
- i use it weekly with approval of my doctor since i have digestive issues
3. peppermint tea: i drink 1 cup before night
let me know if you have any debloating tips in the comments or if these have worked for you :)
#embracevulnerability #lemon8challenge #guthealth #weightlosstips #bloatingtips #debloat #digestivehealth #antiinflammatory #flattummy #coreworkout