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high protein what i eat in a day

high protein what i eat in a day

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such simple quick recipes that i LOVE. i struggle to eat meat so this allows me to still get protein in with/without meat!!

i typically eat 100-120g of protein/day, even on days that i have meat only once a day! all the recipes will be on my page this week, but the apple dip is already up.

this was a bigger protein day for me since i was staaarving after the gym.

i don’t alway eat this clean and will usually have a bag of chips or popcorn throughout the day! just forgot to take a pic.

#whatieatinaday #lemon8challenge #easyrecipe #vegetarian #mealprep #healthymeals #simplerecipes #collegestudent #coreworkout #highprotein