PROTEIN IDEAS / MEALS

Hey hey hey,

after my last post I wanted to give you guys some ideas for PROTEIN !

In the beginning I struggled a lot to eat enough protein and ate a lot processed protein. It takes a bit but as soon as you found some ideas and meals you like it will become easy ☺️

• red lentil or any protein pasta

• greek yogurt

• ground turkey, chicken, steak, sausage

• salmon, tuna

• eggs / eggwhite

• oatmeal mixed with whey protein

• fairlife milk

• babybel / string cheese

• potato bread

• protein bars, protein shake, mixing yogurt or cereal milk with whey protein powder, protein snack balls

I try to stay as natural as I can with my protein sources but sometimes you need to grab the typical protein bar or shake 🤷🏼‍♀️💗

whats your fav protein sources ? Any other ideas for protein ? Please let me know because I’m always happy to find new protein ideas 🫶🏻

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