Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
WARM UP SEBELUM LEG WORKOUT 🤩👍🏻
Desktop: Right-Click and select "Save link as..." to download.
| VIDEO | |||
| MP4 | Original Video | Download | |
| PHOTOS | |||
|
|
JPEG | Download | |
Olaaa guys !!
Back with me Felis 🥰🥰
Today aku mau sharing nih gerakan pemanasan apa aja sebelum kamu mulai latihan kaki
Jadi buat pemanasannya jangan asal ya nanti kamu bisa cidera 🫣🫣
Dynamic leg day warm up
10 reps each move (per side) upangin 3x yaaa ✨✨
- leg swings
- frog squats
- runnrs lunge to half split
- 90/90 hip switch
Selamat mencobaaa 🔥❤️
#warmuproutine #pemanasansebelumworkout #workoutroutine #workoutpemula
