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I’m starting weekly cold plunges - would you?
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Is it worth the cold to you? I did 3 minutes last night and honestly I think I could have gone longer but I want to ease my body into it. And even though I hate being cold, I think it has some great potential benefits
Source - Harpers Bazar
#cold #coldplunge #icebath #coldplungebenefits #icebathbenefits
