add these to the calendar (healthy lifestyle)

getting older, it’s really hard to keep track of appointments you might need for your physical and mental health.

everyone’s experience varies & i remind myself to be grateful for these appointments: even when overwhelming or uncomfortable. because some people cannot access this care they may need!

i see a few different additional doctors for my chronic illnesses, which is another reason i encourage everyone to stay pro active for their health.

a forgotten part of wellness is utilizing these appointments to get the information to better ourselves: within bloodwork, mental health work, etc.

these are just some friendly reminders of things that you can add on to your calendar! 🍋

#lemon8partner #wellness #health #selfimprovement #calendar #googlecalendar #scheduling #schedule #planning #timemanagement