my 4 step healing blueprint as a breakup coach

i'm letting y'all in on a little secret; my personalized 4-step breakup healing blueprint that i use as a breakup coach!

1. navigate the emotional grief:

this is important so that you can actually get it out of your system and hold space for yourself. stifling your feelings now just means you'll have to deal with it later. take the time to rest, grieve and cry. don't rush this stage.

2. address your bad habits:

it's important to look at the habits you've picked up that might be keeping you in your suffering, like creeping their socials, blaming yourself, and only romanticizing the good parts of the relationship.

3. work to uncover your blind spots:

this step is why it's important to first properly navigate the emotional grief. if you're not being honest with yourself about how you feel, it makes it that much more difficult to identify the blind spots you have about yourself, your ex, and the relationship.

4. be open to future relationships:

you can never just have one side of the coin; with love comes the risk of pain, and you can't let that risk close you off to love. our hearts were made to be broken over and over and over again, and if you properly addressed your bad habits and blind spots, you will have the strength to take on love and relationships even with that fear.

follow for more and stay safe out there <3

evelyn xoxo

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