I made a breakup healing cheat sheet 🌟

here’s a cheat sheet for when you’re really struggling with your breakup and don’t know what to do.

to deal with loneliness it's important to properly emotionally regulate. it can take some time to build up these habits, which is why it's important to start as soon as possible. even you don't have an "influencer routine", small steps are better than no steps.

the most important emotional regulation habits are, of course, the 4 essentials: sleep hygiene, exercise, healthy diet, and enough water. but if your need a "quick fix", going for a walk or doing a workout, journaling, even exploring the emotions are all great tools to give you some in-the-moment relief.

and of course, it's important to be doing more for yourself than just the necessities. take yourself out, pamper yourself, be the partner for yourself that you wanted them to be.

let me know what you're gonna try first from the guide!

follow for more and stay safe out there <3

evelyn xoxo

#lemon8partner #relationshipchallenge #lemon8wellness #breakups #healingjourney #selfcare #selflove #breakupadvice #breakupjourney