journal prompts for when you’re feeling lonely

journaling is one of the best things you can do for yourself during a breakup. it's a great way to deal with those heavy thoughts floating around. rather than having them bounce around, intensify, and build on each other, you can give yourself an outlet by starting to put them on paper. by addressing these thoughts with purpose, you essentially have a conversation with yourself and start to see the situation with a more objective lens.

plus, by keeping a journal, you'll essentially have a log of your healing progress. this is a lifesaver for days when you feel like you're back at square one.

here are 3 prompts that will start to get the juices flowing for you :)

1. what advice would you give to a friend feeling lonely?

2. what are you most afraid of when it comes to feeling lonely?

3. what is one nice thing you can do for yourself today?

follow for more healing resources, and stay safe out there <3

evelyn xoxo

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