How I deal with anxiety ✨🫶

This might not help everyone but I hope it helps someone. Anxiety is hard to deal with. But just remember everything will be ok and pain is only temporary. 💕

Wellness Habits

🧘 Habit 1: reading and meditating

🧘 How It Helps Me: reading a lifestyle book that helps me reflect on who I am helps me a lot it has so much advice on living a better life. Meditating helps me calm down taking deeps breathes counting or singing the ABC’s

🧘 Habit 2: writing down what I’m grateful for

🧘 How It Helps Me: having gratitude helps me remember what I have that not a lot of people might have for example I’m grateful for my home be grateful you have a roof over your head.. many don’t

🧘 Habit 3: journaling

🧘 How It Helps Me: reflect back on the old me and better understanding myself and seeing my self growth and improvements

🧘Habit 4: scrapbooking

🧘 How It Helps Me: it’s something I enjoy doing and looking back at photos it’s a hobby.

Having a hobby can help you cope with anxiety because you’re doing something you enjoy

#lemon8diary #hellolemon8 #anxietyrelief #anxietyawareness #anxietyrecovery #helpagirlout #loveyourself #lifestyle #improveyourlife #mentalhealth2023