How I deal with anxiety 🫶🏼

🌱Anxiety is something that I have to live with and will probably ALWAYS have to deal with. But there are a few things that I am currently doing to help cope and manage my anxiety and depressive episodes. Here’s 3 things I am doing, let me know your tips and tricks, too!

🏃🏻‍♀️Getting movement in - getting movement outside is always my first go-to when I am feeling off. Getting outside and going for a walk or run always just helps me clear my mind! Plus endorphins help make you feel happier!

📝Journaling - i love to journal as a way to get clear on my thoughts. Sometimes when i feel anxious or in a depressive episode, I am not thinking straight, so journaling helps me sort through those thoughts and feelings and identify irrational emotions.

✨Therapy - sometimes, when all else fails and things feel too unmanageable, we need to get some guidance from an outside, impartial person. I just started therapy to help manage my stress and its been so great so far. Lets normalize therapy and mental health!

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