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As always! I am giving the girls tea 🍵
Here are my truths about fitness! And these are things you should be aware of when going into your fitness journey! ☺️
- DIET MATTERS
What you intake will of course reflect on the outside in terms of results!
(If you are aiming for a particular body type be sure to do research on what foods will help you boost that area!) 🤍
- IT TAKES TIME
It will take at least a year to see results you will be happy with.
You will have milestones where you lose weight, or gain, or tone a certain way that will make you feel good.
But a routine and a consistent figure will happen later on. 🤍
- MENTAL IS JUST AS IMPORTANT AS PHYSICAL 🤍
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