Skipping burns more calories than running!🔥

Did you guys know that skipping burns more calories than running?😮 There are tons of benefits to skipping too! Like less impact on our joints, working out our upper body (arms/core) etc! It can also be done anywhere, anytime! No need to specially hit the gym or spend money😬

I got a dual function skipping rope off shopee for ~$8! It can work as a normal full length skipping rope or a shorter version with weights attached. The weights are not overly heavy and just mimic the impact of the full length rope. I prefer using the shorter version cos it can be used in smaller spaces too and you won’t risk hitting anyone haha. It also has an inbuilt electronic calorie counter but i feel it’s not very accurate, just google calories burnt per minute of skipping, that’d be easier😂

Skipping is a really great exercise for cardiovascular health!! Just 10-15 mins is equivalent to 30 mins of jogging!! So for those of you who hate running (i feel ya), this is an alternative you can try:)

Tip: wear proper sports shoes to minimize the impact on your sole/feet!

PS/ the link function may be removed soon so to access the same rope i bought, i saved it to my board on shopee:

https://mycollection.shop/etherealpeonies

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