JUMP ROPE BURNS CALORIES QUICK!

Nope, you don’t need to go on a long run or stationary bike ride to get your heart pumping. You can get a seriously-good workout with just a jump rope. 🥹💗

In fact, jump rope is a great option if you’re looking for cardio that’s super low-impact and can be easily implemented into your current exercise routine. 🤗

💗 For starters, jump rope is time efficient—jumping rope for 10 minutes per day can have a similar effect to running for 30 minutes,

You torch calories and energy. On average, jumping rope can burn 200 to 300 calories in 15 minutes. 🥹 Since jumping rope is considered thermogenic, it creates plenty of heat in the body. Your body needs to burn more fuel to generate this energy, so it burns calories! 🤗

#workout #weightloss