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Trim your inner thighs with this at home pillow workout!!
That’s right, all you need is something to support your back and a PILLOW!
It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow!
Exercise 1: hip raise
Make sure to squeeze the pillow using your thighs as you lift your hips high, placing your weight to the tops of your shoulders!
Exercise 2: inner thigh squeeze
This is a very tiny movement, think about small internal squeezes here!
Exercise 3: heel raise
same as exercise 1, while lifting your heels up and down, core strong!
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