Lean legs PILLOW WORKOUT

Trim your inner thighs with this at home pillow workout!!

That’s right, all you need is something to support your back and a PILLOW!

It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow!

Exercise 1: hip raise

Make sure to squeeze the pillow using your thighs as you lift your hips high, placing your weight to the tops of your shoulders!

Exercise 2: inner thigh squeeze

This is a very tiny movement, think about small internal squeezes here!

Exercise 3: heel raise

same as exercise 1, while lifting your heels up and down, core strong!

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