Snatch the back of your UPPER ARMS!

Snatch the back of your upper arms with this tricep workout!!

I would grab a set of light to medium weights here, as we are working with higher reps for this workout.

The triceps is a large, thick muscle on the dorsal part of the upper arm. It often appears in the shape of a horseshoe on the posterior aspect of the arm. The primary function of the triceps is the extension of the elbow joint.

3-5 lbs of weight should do the trick!!

Exercise 1: tricep kickback

Exercise 2: tricep lift

Exercise 3: tricep extension

20 reps each exercise

Repeat the circuit 3x total

Try out this workout, or save it for later. Let me know when you feel the BURN!

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