Why I quit Orangetheory & Alcohol

Let's chat GROUP FITNESS and ALCOHOL:

First - Orangetheory 🧡 I worked out there for 5+ years, and I can honestly say that's where I learned my form for running, rowing, and lifting, thanks to the amazing coaches in those studios

But as I progressed in my fitness journey, I realized I needed to focus more on weight training and less on cardio. That's when I made the switch to an open gym— and it's been a game-changer for me.

Alcohol was also a major factor in my lifestyle change. The more I drank, the worse I felt-physically and mentally. And let's be real, we've all been there, reaching for carlos to try and cure a hangover. But now, I hardly ever drink. I'll have a glass of wine maybe once or twice a month, but it's not worth the sluggish mornings when I'm up early for the gym every day.

Listen-do YOU. What you see in this transformation is over five years of trial and error. I've tried different diets, workouts, and lifestyles. What matters is that I found what works for me, and I'm constantly adjusting and getting better everyday. It's a journey, not a sprint. #FitnessJourney

#DoYou #ProgressNotPerfection #Transformation