JOURNAL PROMPTS FOR SHADOW WORK 🖤

First things first, what is Shadow Work?

Shadow work is… ”working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.”

With that said, your shadow isn’t a flaw or a mistake, it’s just a part of you! And encountering your ”shadow self” and working through the different parts of yourself, good and bad, can help you develop a greater sense of self-awareness and, in turn, self-acceptance and compassion. Which is crucial for personal growth, and manifestation!

Shadow work isn’t necessary to do every single day, and it can be difficult at first to dig into parts of yourself that you’ve previously tried to ignore or keep hidden (hence, the shadow part). But that makes it the more important!

The amount of Shadow work journal prompts are endless… so here are some to hopefully get you going!

Happy journaling! <3

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#hellolemon8 #journaling #journalprompts