shadow work! read below👇🏻👇🏻👇🏻

𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀？

♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you.

♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could be trauma caused through childhood, a trauma that was caused through adulthood, or even from a past life.

♡︎ There is no one way that a shadow self can form. These darker shadow aspects of ourselves still exist, even if we are attuning to a high vibrational frequency, even if we don’t pay attention to the shadow, or notice it, it is still there. That’s what shadows do, they do not reveal themselves, they sit in shadows.

♡︎ The tricky thing about shadow selves is that they bury themselves into the crevices in our bodies, usually at a time when we are not conscious of it. And most of the time, no one is ever conscious that this is happening. If you are conscious of this, then that is the first step to shadow work. Being aware and conscious that your shadow self has come to life. It’s like the saying “the first step to fixing a problem is admitting that there is a problem”, which means noticing that there is a problem. If you don’t notice the shadow self, there is no way you can do shadow work, or it will be very hard.

♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎♡︎

𝒟𝒾𝒻𝒻ℯ𝓇ℯ𝓃𝓉 𝒲𝒶𝓎𝓈 𝓉ℴ 𝒹ℴ 𝒮𝒽𝒶𝒹ℴ𝓌 𝒲ℴ𝓇𝓀：

- Journaling

- Affirmations

- Mediation

- Therapy (Psychotherapy)

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