low calorie food ideas

1. rice, a side salad, and tuna

-for the salad, i grabbed a salad mix at the store and added some low calorie cucumber ranch, i usually get the mediterranean salad mix at the store which comes with balsamic vinaigrette #yum

-i mixed the tuna with lemon juice, mayo, and salt and pepper. i’ve also seen people add egg or yogurt to their tuna. egg with tuna hurts my stomach, so i stick with my recipe !

2. lentils with potato, ground beef, broccoli, and rice.

-heat some water with lentils and tiny sliced potatoes (after ~15 mins) to soften them and add spices as time passes

-cook ground beef on a separate pan with your favorite spices

-steam broccoli or you can cook it with the ground beef but i prefer broccoli steamed

3. yellow dragon fruit

this is more of a snack, but it’s very good for digestion, is low calorie and has about 5g of fiber which helps you feel full. if you’ve never tried it, it doesn’t have a very strong taste and it’s very hydrating/juicy. i like to eat it with a spoon but you can also cut it into pieces.

most fruits can fit into the high fiber content so make sure to incorporate fruits into your diet! also, research the season of your preferred fruits so you know not to get them in their off-season (less sweet/yummy)

#lowcal #lemon8challenge #lowcalorie @Lemon8 Fitness