从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Walking as a competitive sport dates from the latter half of the 19th century, although stories of individual walking feats were recorded much earlier.
Make sure that you're walking at at least a 3-4 mile pace by creating an upbeat playlist you can easily sync to. Alternatively, it's also a great way to multi-task by listening to your fave podcast or catching up on that class lecture you missed. And ofc, we can never forget about the outfit.
health benefits are
Cardiovascular and pulmonary fitness
Walking increases your heart rate, which can improve blood flow and lower blood pressure.
Weight control
Walking is a weight-bearing exercise that can help you burn calories and maintain a healthy weight. You can burn about 150 more calories a day by walking briskly for 30 minutes.
Stronger bones and muscles
Walking works your muscles from head to toe, including your core, hips, glutes, hamstrings, quadriceps, and calves. It can also help improve your balance and coordination.
Reduced risk of disease
Walking can help prevent or manage conditions like heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.
Improved mood and sleep
Walking can also help reduce stress and tension, and improve your mood, cognition, memory, and sleep.
#walkingforhealth #sports #walkingformentalhealth #walkingforfitness #summerdiary #lemon8challenge