✨i lost 30lbs in 4 months!!✨

hi lovely’s🎀,

this time last year i weighed 290lbs at 19 years old. (im 6’1 so a healthy weight for me is about 200lbs) this was the heaviest i had ever been and really struggling with overeating. the biggest change i made was tracking calories and eating in a calorie deficit. it was definitely hard to hold myself accountable the first few weeks but after seeing the steady weight dropping, i got the motivation i needed to keep going! ill post more on the meals i ate and how i tracked my cals in upcoming posts as well as tips and tricks i have to make this process easier!! just remember your beautiful as you are always, but diet changes can have so many positive changes on your body, so keep an open mind and trust you can do this! :) follow me for updates!!

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