How long it took losing 70 pounds

I had always tried loosing weight since I was young. I was always considered a “chunky kid” 🤭 which there was nothing wrong with until my doctor mentioned that I had high blood pressure. After realizing my weight had correlated directly to my health I knew I had to change something. In the beginning of 2020 I lost about ten pound by just watching my meals (aka small caloric deficit), then by 2021 I implemented exercising of all forms and went completely gluten free, and got myself into a proper caloric deficit. By the end of 2021 I had lost another 45lbs and stayed there until around the summer of 2022 where I knew I wanted to lose a little more fat. I decided to get back into my deficit and also cut out dairy and lost about 15lbs in the course of 4 months!

Fat loss is not overnight so you have to be patient!

Don’t do extreme, quick fixes because they never work in the end!

If you want have any questions feel free to ask!

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