WHAT IS A TEMPO RUN?

Tempo runs are a secret weapon that every runner should add to their training routine, and here's why:

A tempo run is a workout that involves running at a comfortably hard pace, just below your maximum effort. It's all about finding your sweet spot, maintaining a challenging but sustainable intensity. By incorporating tempo runs into your training, you'll reap a multitude of benefits:

Boost Speed and Endurance: Tempo runs help improve your lactate threshold, the point at which lactic acid begins to accumulate in your muscles. By training at this threshold, you'll increase your ability to sustain a faster pace for longer distances, ultimately improving your speed and endurance.

Mental Toughness: Tempo runs push you out of your comfort zone, helping you develop mental fortitude and discipline. Embracing the discomfort and pushing through challenges during tempo runs will enhance your mental resilience on race day.

So, lace up your shoes, find your rhythm, and add tempo runs to your running routine! Ignite your performance and watch your running soar to new heights!

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