my number one tip that helped me lose 40lbs

if I had to give one tip to anyone trying to lose weight, I would give them this one!

Wear a watch that counts your steps!

there are so many tips out there to lose weight and trying to follow all of them to feel extremely overwhelming.

I found that on the days that I just was able to get my steps in, I felt accomplished enough to keep moving forward.

did I have a bad day of eating? did I not make it to the gym? did I not get enough water? sometimes all of those things. however, when I wore my watch knowing that I was hitting my steps made me feel much more aware of my physical activity, and made me feel like I accomplished one health goal for that day.

I was much more aware of sitting around all day, finding stuff to do to keep me busy and it kept me very motivated.

and I also didn't feel like a failure when I wasn't able to accomplish my other goals for the day!

half of the battle of losing weight is fighting a sedentary lifestyle and having my watch helped me keep an eye on that!

#fitness #weightlosstips #weightlossprogress #weightlosstransformation