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hi zesties!
are you rushing for time in the morning? ⏳⏰ need a quick and protein filled breakfast? 🤔check out this 5min overnight oats recipe that you can prep for mornings to come!✨ breakfast is the most important meal of the day but i am a small eater with little appetite in the morning, so this is guaranteed to be packed with adequate nutrients to start your morning 👍👍 this recipe made about 2 portions worth of oats for me (i am a small eater), however my dad can eat the whole portion in one sitting 😦 just for reference, it fills my container to about the 700ml mark.
you can substitute based on your preferences, but here is what i used
oats - i used an instant version
chia seeds - you can skip this but it adds omegas and fibre
milk - i chose oat milk but you can whatever you have
vanilla extract - any form of vanilla flavoring is great too
greek yogurt - optional but gives that additional protein (i recommend using plain/vanilla yogurt, you could choose to skip the vanilla extract step if you choose to use vanilla yogurt)
nut butter - optional but also gives additional protein
honey- for sweetness
milo powder - you can add chocolate chips instead
the preparation is super easy!
step 1: pour in 1 cup of oats
step 2 (optional): add in 1 tbsp of chia seeds
step 3: pour 1 cup of your choice of milk
step 4: add 1/2 tbsp of vanilla extract
step 5 (optional): add sugar in 1/3 cup of yogurt
step 6 (optional): add in 1 tbsp nut butter
step 7: miXmIxMix 🥣
step 8: let it sleep in the fridge for at least 2 hours
when ready to eat, enjoy with your chocolates of choice 🍫 and your favourite morning chaser 🥤
this is super good for sweet tooth lovers in the morning and it’s super packed with protein for my muscle building besties 💪🏋️🤸♀️you can simply pull it out of the fridge and pack it in your bag to take on the go in the morning to the gym/studio/training/otw to school/work 🚗💨
try it and let me know how you made yours!
#recipes #overnightoats #oatmealrecipe #easyrecipe #breakfastideas #healthymealideas #MakanAtHome #SavourTheMoment #lemon8food #sgfood