CRYOTHERAPY HEALTH BENEFITS 🥶

One of my favorite healthy habits is adding in cryotherapy to my lifestyle 🥶❄️🤍

there are so many amazing benefits to cryotherapy 👉🏼

Pain relief and muscle healing

Weight Loss

Reduced inflammation

Preventing dementia

Preventing and treating cancer

Reducing anxiety and depression

Improving symptoms of eczema

Treating Migraine Headaches

Start at 2:30 minutes and work your way up!!!!

Don’t forget to put on the special socks and gloves given to you before 😇

Don’t know how often to go????: For general wellness, 3-5 treatment sessions per week for the first month. For optimum health and wellness, 5 sessions per week for at least two weeks. For weight loss and metabolic boost, 3-5 sessions per week for at least two weeks (though it should be combined with exercise and healthy eating for maximum effect).

WHERE TO FIND: check your local Restore Hyper Wellness locations 📍

#lemon8creator #lemon8partner #cryotherapy #healthlifestyle #lifestyle2023 #healthy