Next Health NYC Cryotherapy Review & Benefits 🫶

Next Health

Next Health, NYC a popular spot for Cryotherapy Chamber.

I recently had my first Cryotherapy session. I was nervous yet excited to try it out! I was recommended by my doctor for my low white blood cell count and shoulder tension. I decided to give it a try even though I’m not a fan of the cold [laughing emoji]. The staff at Next Health, are very welcoming, helpful and friendly. Next Health overall is a very clean place with minimal esthetic. The facility had a clean and minimal aesthetic. With three changing rooms for cryotherapy enthusiasts. They provided special socks, gloves, mittens, robe tissues, a face mask, and a full-body mirror. They even had headphones and an iPad to choose a song for the session. I chose Independent Women by Destiny’s Child.

Cryotherapy has many benefits. It reduces inflammation, pain relief, boosting mood and energy, increasing white blood cell count, and relieving stress and anxiety. It can also improve skin health, sleep, the immune system, circulation, and reduce migraine symptoms.

During my first cryotherapy ever, the cryotherapy was -120°C. I lasted at 2:45min. Some start at 2min but I was confident I could handle 2:45min. Upon entering the chamber, I focused on my breathe, and set the intention to do the 2:45min. Around 1:15min left, I started to feel an increase heart rate and coldness so I distracted myself by dancing to the song I chose. This really helped me get through the remainder of the session. Afterwards, I could feel my mood increase. I was much happier and felt much more clarity. I also felt reduced shoulder tension and post-workout pain, and tighter skin. I will definitely be adding cryotherapy on my workout regimen.

💰Price: 50$ Solo Cryotherapy Session

Classpass: 13 credits

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