16:8 fasting update

It’s WEEK 5!

👉🏽 have not lifted weights for 2 weeks

👉🏽 10,000 steps 5x a week

👉🏽 feeling leaner

👉🏽 down to half a cup of black coffee in the morning & because I really don’t enjoy it, I basically don’t drink it even when I can have cream & sugar.

👉🏽 feeling amazing

Eating Window: 8 hours

Workdays - 10a-6p (I will adjust the time if I can fast for a later hour so my eating time can be later so I don’t have to rush to eat when I get home)

Off days - 9a-5p (I will adjust accordingly & the days I have been sick I haven’t done it at all so I could get all the nutrients I needed)

Fasting Window: 16 hours

Pro Tip: once you get consistent you will want to stay consistent.

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