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It’s WEEK 5!
👉🏽 have not lifted weights for 2 weeks
👉🏽 10,000 steps 5x a week
👉🏽 feeling leaner
👉🏽 down to half a cup of black coffee in the morning & because I really don’t enjoy it, I basically don’t drink it even when I can have cream & sugar.
👉🏽 feeling amazing
Eating Window: 8 hours
Workdays - 10a-6p (I will adjust the time if I can fast for a later hour so my eating time can be later so I don’t have to rush to eat when I get home)
Off days - 9a-5p (I will adjust accordingly & the days I have been sick I haven’t done it at all so I could get all the nutrients I needed)
Fasting Window: 16 hours
Pro Tip: once you get consistent you will want to stay consistent.
#intermittentfasting #healthtips #wellness #foryourbody #fastingjourney #fasting #fitness #fitafter40 #leaner #fastingupdate