Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen |
Check out our FREE 101 recipe macro-friendly cookbook
Featuring Counter Investor & Recipe Collaborator @stealth_health_life
Macro-Friendly Nashville Hot Chicken
Sandwich
One of my favorite tasting chicken sandwiches to date - and take a look at those macros
Per sandwich (makes 2)
500 Calories
49g Protein
53g Carbs
9g Fat
These type of recipes are the perfect reminder that you can eat incredible, exciting, satiating foods that you look forward to even while dieting.
To me - being excited about your meals is the #1 most important component of any diet. It's what creates long term sustainability and breaks the cycle of "dieting", followed by rebound weight gain due to over-restriction.
The less you feel like you're dieting, the better.
Ingredients:
One ~12oz chicken breast, halved
Salt, garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper/smoked paprika
Station 2: Egg whites + hot sauce Station 3: Crushed corn flakes
NOTE: I don't measure the amount of each ingredient added to each station as it's typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
Nashville hot sauce:
60g Buffalo sauce (or any hot sauce of choice)
10g brown sugar
15g light butter
~1 tspn smoked paprika
Add cayenne if you want extra spice
Coleslaw:
60g coleslaw mix
60g Greek yogurt
30g milk
Dash of ranch seasoning
5g hot honey
2 brioche buns (mine were 160 calories each, use any preferred bun)
Pickles of choice
Enjoy!
#healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #fyp