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Ever felt everything was fine, then suddenly, you’re overwhelmed? That’s sensory overload! For many with ADHD, minor things can lead to major frustration. Here’s what I’ve noticed:
Can’t focus because of tiny noises. 👂
Get tense when tapped on the shoulder. 👤
Hate strong smells on the subway. 🚇
Irritated by loud chewing. 🍽️
Struggle with long instructions at work. 💼
Feel compelled to message if no quick reply. 📱
Skin easily reacts to stuff. 🌿
Bright lights are a big no-no! 💡
We’re labeled as "too sensitive," but it's sensory overload in action. The brain gets overwhelmed, causing discomfort and anxiety.
Quick Tip: Take a 5-15 minute break. No phones, no talking—just quiet time. It seriously helps to calm the chaos! 🛌✨