🌟 ADHD Insights: It’s Not Just Sensitivity!

Ever felt everything was fine, then suddenly, you’re overwhelmed? That’s sensory overload! For many with ADHD, minor things can lead to major frustration. Here’s what I’ve noticed:

Can’t focus because of tiny noises. 👂

Get tense when tapped on the shoulder. 👤

Hate strong smells on the subway. 🚇

Irritated by loud chewing. 🍽️

Struggle with long instructions at work. 💼

Feel compelled to message if no quick reply. 📱

Skin easily reacts to stuff. 🌿

Bright lights are a big no-no! 💡

We’re labeled as "too sensitive," but it's sensory overload in action. The brain gets overwhelmed, causing discomfort and anxiety.

Quick Tip: Take a 5-15 minute break. No phones, no talking—just quiet time. It seriously helps to calm the chaos! 🛌✨