从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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hi dearies🫶🏻
for those who do not get enough sleep on a regular basis, implementing a bedtime routine can
provide a foundation for sufficient rest.
a bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed.
bedtime routines vary according to personal preferences, but often include calming activities like taking a warm bath, reading, journaling, or meditation.
creating a bedtime routine is a simple lifestyle modification that can help relax the mind and body before bed.
now, do we need a heavy or light bedtime routine? you can decide for yourself.
relax and unwind a little. 🛌🫶🏻✨💫