build a better night routine for adults 🛌🪞💫

hi dearies🫶🏻

for those who do not get enough sleep on a regular basis, implementing a bedtime routine can

provide a foundation for sufficient rest.

a bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed.

bedtime routines vary according to personal preferences, but often include calming activities like taking a warm bath, reading, journaling, or meditation.

creating a bedtime routine is a simple lifestyle modification that can help relax the mind and body before bed.

now, do we need a heavy or light bedtime routine? you can decide for yourself.

relax and unwind a little. 🛌🫶🏻✨💫