CORE BEFORE A WORKOUT?? 🤔

CORE BEFORE YOUR WORKOUT??

Having a strong core is essential to lifting heavy, decreasing chances of injury, and helps build the physique!

Why do I train core before every lift?

1. Improves overall core stability - Have to make sure your core is stable enough to help with proper squat form, heavy shoulder press, split squats, etc..

2. Prepares your ab muscles to activate during major lifts - Your abdominal is constantly working throughout your workouts. Preparing ab muscles before warms them up for heavier lifts!

3. Strengthens core - Just like stability purposes, doing core before your workout helps to strengthen core to improve lifting form!

4. Overall strength - Doing core before your workout will not only prepare the abdominal for your lift, but also strengthen the entire muscle group!

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