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The Workout Plan 🔥👇🏽
Ladies if you would like me to help you develop a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out.
Exercises:
💎 Do a HIIT workout 1x per week
💎 Do compound movements like squats, push-ups, and deadlifts 2x per week
Cardio:
💎 120 minutes per week
💎 Bike, treadmill, stair master
MAKE SURE YOU’RE IN A CALORIE DEFICIT!
If you follow these steps, you’ll consistently lose 1-2 pounds per week!
If you’d prefer that I create a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out.
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#fatlosstips #weightlosstips #bodytransformation #fitnesscoach #lemon8fitness