Ladies over 200 pounds, save this workout plan!

The Workout Plan 🔥👇🏽

Ladies if you would like me to help you develop a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out.

Exercises:

💎 Do a HIIT workout 1x per week

💎 Do compound movements like squats, push-ups, and deadlifts 2x per week

Cardio:

💎 120 minutes per week

💎 Bike, treadmill, stair master

MAKE SURE YOU’RE IN A CALORIE DEFICIT!

If you follow these steps, you’ll consistently lose 1-2 pounds per week!

If you’d prefer that I create a customized workout plan, a hormone-specific meal plan, AND keep you accountable, comment with the word “TRANSFORMATION” and I’ll reach out.

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#fatlosstips #weightlosstips #bodytransformation #fitnesscoach #lemon8fitness