5 Must Do Exercises For Weight Loss!

Sets and Reps 🔥

These exercises are more than just weight loss friendly, they are FUNCTIONAL! Each movement mimics acuities that we do in our daily lives:

🧐 Squating to the toilet

🧐 Picking laundry from the floor

🧐 Putting items away in shelves

🧐 Getting up off the ground

The list goes on. This is how we lose weight and feel youthful in the process!

For all movements I would aim for 3-4 sets of 12-15 reps if your goal is weight loss and toning.

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#weightlosstips #fatlosstips #homeworkout #lemon8fitness