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5 Must Do Exercises For Weight Loss!
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Sets and Reps 🔥
These exercises are more than just weight loss friendly, they are FUNCTIONAL! Each movement mimics acuities that we do in our daily lives:
🧐 Squating to the toilet
🧐 Picking laundry from the floor
🧐 Putting items away in shelves
🧐 Getting up off the ground
The list goes on. This is how we lose weight and feel youthful in the process!
For all movements I would aim for 3-4 sets of 12-15 reps if your goal is weight loss and toning.
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