✨Pilates routine✨ for before strength training

This warm up is perfect for glute day at the gym, to incorporate Pilates into strength training.

Do each move for 10 reps on each leg for two sets.

Tips on form:

Make sure to keep your core engaged by hugging your ribs in and pulling your belly button to your spine.

Don’t arch your back.

Lift by squeezing your glute and pushing into your heel.

Don’t let the lifted leg drop toward your chest.

Single Leg Glute Bridge

Hold at the top and go straight into leg Lowe’s

Hold and go into single leg extensions

Finish up with ten small pulses at the top

Hold for 10 seconds at the top and then release and repeat on the other leg

Your glutes will burn but it’s so worth it.

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