let’s UP that protein, girl!

Do you struggle getting enough PROTEIN daily?!

👇here’s a few tricks !

✅Distribute goal amount amongst your meals

✅Purchase convenient protein sources

✅Supplement with shakes or bars

✅Track in an app

✅Increase incrementally

and notice the gains, energy, satiety come your way 🍑😋 #proteinideas #fitnesslifestylecreator