Foods that’s Support Your Vaginal Health

Foods that support your vaginal health Yes, that is right foods can play a huge role in your vaginal health. Your vagina should have a ph in the range of 3.8 to 4.5. You want to keep this ph to avoid any bacterial infections. You can use foods to better or keep your vagina healthy. Most of this foods are simple and most likely already in your diet. Here I have listed some foods that help keep your vaginal health.

- Drink water! So simple and obvious yet water helps your body stay hydrated and helps with natural lubrication your vagina needs for it’s overall health. So make sure you are drinking enough water throughout the day.

- Cranberry juice and yogurts. Cranberries have acid compounds that help fight off bad bacteria and can help prevent UTIs. Yogurts are a good source of probiotics; make sure you go for a brand that does not have added sugars. Yogurts have the same good bacteria your vagina needs to maintain the right PH levels

- Almonds. Almonds are high in zinc, which help normalize your menstrual cycle and regulate your hormones.

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