Let’s Talk Mental Health 🖤✨

In the black community we don’t talk about it nor do we speak 🗣️ on it. When it comes to mental health as a community we have to take our health overall seriously.

A good way to keep your mental health learning a stable is reading books 📚 or download apple podcast and search your needs . No matter the age we ALL need knowledge to grow. Therapy is also amazing as well and journaling .

Just start getting in control of your emotions and yourself and you will see how much happiness comes from within

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