BEST YOGA POSES FOR MENSTRUAL CRAMPS 🧘‍♀️

Hey there, sweeties. Using yoga for menstrual cramps is an effective pain relief energy that's why I'm going to share you some yoga poses for menstrual cramps.

1. ADAPTED CHILD'S POSE

Fold forward, extend your arms & bend down as far as you can comfortably go.

2. CAT POSE

After a deep ingalation, breathe out slowly & curl your back.

3. COBRA POSE

Start by lying on your stomach with legs straight & feet together & with hands under your shoulders.

4. CAMEL POSE

Kneel on the floor with your knees hip-width apart, lean back & try to reach your feet.

BENEFITS 🧘‍♀️

Yoga practice can teach us how to relax our body and breath even in the face of pain. It can gently stretch cramping muscles, and have an overall calming effect on the nervous system.

I encourage you to give these a try, sweeties!

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