This will save you frustration! 😬

Save this if you and new to gluten free eating, and share it for others to learn!!

I know it is very overwhelming when you want to go gluten free! I was so overwhelmed cooking gluten free for my family! 😬

I hope these are helpful, but please share if you have any tips that would help someone!! 👇

1️⃣Just because it is labeled as

"gluten free" does not mean it is healthy. This is kind of obvious, but I do get asked!! Sugar and artificial colors are all gluten free! 😬

2️⃣Foods that are naturally gluten free may not have a "gluten free" label (such as fruits and veggies too)

3️⃣Gluten can be hidden in processed foods such as oatmeal, even though this food should not contain gluten. I can NOT say this loud enough!! They use flower to thicken things!! And looking at you McDonald’s French fries!!! 😭😭😭

4️⃣Gluten free and grain free have two different meanings. Sometimes they mean the same thing but not always!! You must check labels of every new food!!

5️⃣When eating out, watch out for sauces as many of these contain gluten. Soy sauce is the biggest culprit!! I have seen it on meat at Mexican restaurants!

You got this! You are so worth the work!!

#hellolemon8 #breakfastideas #tips #glutenfree #cleangirl #dairyfree #foodoflemon8 #healingjourney #healthylifestyle2023 #hormones