CYCLE SYNCING 🌕🩸from a holistic health Coach

It is so important that we flow with our bodies rhythms and cycles. Tailoring your workout schedule to your cycles will be beneficial for your body and mind. It’s so exciting to look forward to different workout routine’s that match our energy levels! You can damage your body if you push yourself too hard during your menstrual phase. Listen to your body and track your cycle ♥️ @ InnerLucent on Instagram

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